I wasn't going to take class today, nope. My week is a little wonky and I am taking a friend to his first class on Tuesday, my usual day off, so I thought I'd take today off. But then I taught 8 a.m., and well, watching all my students going through the series I just started to crave it. I crave yoga. That is weird, no? Maybe not to others who practice yoga...plus, I had kind of a weird night sleep - more anxiety dreams over I-don't-know-what. Honestly on the surface, things are going pretty well in life!
So, the craving + anxiety said "practice!" - so I did, and it was great. Nice soaking wet one for me, since I'd already spent 90 minutes in the room. Heat was great, I struggled a bit around triangle as is normal, but the rest of the time I felt like the heat was on my side, helping - not wrecking me mentally and sending me off to fight the tizzy I'm headed toward.
I'm not sure what's up with my Bow pose on the floor, but dear gawd, it's doing something new and amazing lately. I love seeing my body shift and change! Of course, as it usually goes, something else goes to poo like a game of whack-a-mole, so my standing head to knee seems broken at the moment. But I just keep trying the right way, right?! I teach again tonight at 6, and I'm sure to be better for it now that I took class. :)
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