Detox & Yoga Day 22

Wow! Day 22 - only 8 days to go and really, at this point, it's become rather...easy. Seriously. Shocking.

While there is still an element of being quite limited in what you "can" eat, the overall habits have been formed. The Green Lemonade in the morning is tasty and we both can make it quite fast now, where in the beginning it felt like an ordeal. Snacking on a little fruit before lunch if needed works great, and doesn't take much to satiate me. Lunch - salads are great, I've gotten good at whipping up a salad now in no time, with or without equipment depending on what I'm making. And dinners are settling it. Not a whole lot of variety there, but at the same time, nothing feels bad or awful - just sometimes a little boring...but the meal itself is never boring. Just the idea of being so limited feels a little dull at times.

Yoga Day 22: A super soaker at CH Sweatbox with Lucy. HUMID! Phew! I had a pretty good class though, despite feeling quite debilitated by the humidity around triangle/separate leg head to knee. Revived nicely on the floor and finished with a bang. Good one!

Detox Day 22: Pluggin' away... here's what I ate:

Breakfast:
Green Lemonade

Snack:
1 c. Rainier Cherries

Lunch:
Salad of 1/2 avocado, 1/2 c. raw corn, 1/2 c. cherry tomatoes, couple cups of spinach dressed with lemon juice/stevia/salt & pepper.
6 oz. baked sweet potato with a little butter, salt and pepper.

Dinner:
Salad (Pictured above) - Erika's creation above - Spinach, raw beets, cucumbers, caramelized onions, raw goat cheese. It was so nice to eat a salad I didn't (or wouldn't) have ever thought to make!
Spaghetti squash with sauteed mushrooms and onions, Rising Moon Organic Port & Asiago sauce, (which we're in love with, btw), topped with raw sharp cheddar. (Still not a fan of the goat cheese melted, sorry)....

Dessert:
Goat Milk Ice Cream with Strawberries

Calories: ~1200
Weight: Looking good - down 12.2 - and happy with that!