Once a week, I'm aiming to do both xfit and yoga. This is a tall order - but I think it's good to have one day where you kill your b...

Today I didn't intend necessarily to go to xfit, because I'd already committed to 4 p.m. yoga. However, I was up and energized so I ...

Today again I was the only one who showed at 7 a.m. so I got another personal training session with Paul. We started with the warm up, and t...

Oh I could not possibly get to yoga soon enough today! I was in so much pain from my first day of xfit. So, I was working from home and deci...

Ok, so I started Crossfit. Crossfit, if you don't know, is yet another cult-like way to get in shape. The people who do Crossfit, simila...

Today was my first class since last Tuesday - that class was brutal, and the next day work was hell and I opted for margaritas with my boss ...

Oh dear God. 6 a.m. class today, my first in a while, was phenomenally hot...like, seeing spots and stars hot. Like, swearing with my neighb...